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According to a post by Alyssa Dweck, M. Slow dancing is fine, but you have to rev things up to get a real workout, like kissing, nibbling the neck, and touching, Kinzbach suggests. Also, try rolling around on the bed or changing your scenery. In addition to getting your heart rate up, you can also burn some serious calories by undressing, kissing, and everything in between during sex. Advertisement - Continue Reading Below.

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According to trainer Brooke Marrone, owner of Brooke Marrone Fitness in New York, going down on your partner can burn around calories per hour.

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A sizzling clothes-on make-out session with the person you love is an intense caloric blaster yet, according to LA Weekly. Push-ups burn calories in 30 minutes. Try her technique for turning kissing into an honest-to-goodness workout session: "Kiss in unusual positions. In addition to getting your heart rate up, you can also burn some serious calories by undressing, kissing, and everything in between during sex.

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