Creatine in teen use

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If you're a competitive athlete or a fitness buff, improving your sports performance is probably on your mind. Lots of people wonder if taking sports supplements could offer fast, effective results without so much hard work. But do sports supplements really work?

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Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater training adaptations. Additionally, a number of clinical applications of creatine supplementation have been studied involving neurodegenerative diseases e.

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Sporty teenagers are an attractive target for nutritional supplements as they may easily be influenced by strong marketing strategies employed by companies. The goal of this series of articles on bodyandscience. Creatine, often believed to be a steroid, is a molecule that carries ATP the cellular energy currency to fuel energy-demanding reactions in the body, including muscle contraction and even brain energy metabolism. Creatine is one of the most heavily scientifically researched and validated nutritional compounds in the world.

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These articles are a response to a study published in the journal Pediatrics which found that two-thirds of health store representatives think GNC and Vitamin Shoppe were recommending creatine to an adult male caller who claimed to be 15 years old. The central claims are that creatine is not safe, parents are ignorant, and unscrupulous supplement salesmen lead unwitting teens to blindly consume this dangerous substance. A quick Google search would verify that the top products on the list come without the dire warnings these authors suggest.

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CNN More than two-thirds of sales attendants in vitamin stores nationwide recommended using a popular sports supplement to a caller who claimed to be a teen athlete, going against expert medical opinion, according to a study published Monday in the journal Pediatrics. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.

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Jump to content. Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.

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I remember having a debate with one of the football coaches last year regarding this subject. The conversation ranged from Creatine being unsafe to it being down right tainted. Each subject that was presented to me I debated with evidence.

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Medically reviewed by Drugs. Last updated on Oct 3, Creatine is a manmade form of a chemical that is normally found in the body.

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Creatine is naturally produced in your body from three amino acids arginine, glycine, methionine for your muscles to use. Most of your body's creatine is in your skeletal muscle. You can buy it as a diet supplement in powder or tablet form.

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