Skip Navigation. Michael Fedewa, Jr. Finding time to update your doctor and understanding your overall wellness can be beneficial for people of all ages.
Check weight and height, calculate body mass index BMIand plot the measurements on growth charts. Give a screening test that checks for depression. Young adults should eat three meals a day that include lean protein, at least 5 servings of fruits and vegetables, whole grains, and at least three servings of dairy products or a fortified milk alternative.
A yearly check-in with a doctor seems undeniably prudent. He or she can listen to your heart, check your blood pressure and help you nip any looming health issues in the bud. But while annual well visits are a familiar part of the health care system, a growing pile of evidence finds that for healthy people without any symptoms, these yearly physician exams are a waste of time and money—and in some cases may do more harm than good.
Annual physical examinations also provide patients with an ideal opportunity to discuss any health-related concerns they may have. An adult annual physical examination begins with a complete personal and family medical history to look for risk factors and diseases, as well as a review of any symptoms you may be having. Blood work and urinalysis may also be performed or ordered, and other tests or evaluations may also be performed depending on your specific needs. Laboratory testing is a critical part of your exam and can detect changes in your blood that may not be seen on the surface.
There are many aspects that most physicals have in common, but the depth and range of exams are often up to the individual medical provider performing the exam. A full-service medical office can provide physical exams for annual adult checkups, ongoing well child monitoring, sports participation exams, travel exams, and most other physicals that may be required for other purposes, such as immigration, adoption, and insurance. When seeing your regular care medical provider at Aspen Family Care, the exam usually starts with a review of your medical history, and discussing any significant changes to lifestyle or changes to activities that potentially affect your health, such as quitting smoking or a new intimate relationship.
A routine physical examination ensures that you stay in good health. A physical can also be a preventive step. It allows you to catch up on vaccinations or detect a serious condition, like cancer or diabetes, before it causes problems.
Search thousands of topics on CostHelper. I went for my annual physical. I would really like it if doctors were to give an estimate to those who are in their care.
A more recent article on adult well-male examinations is available. This is a corrected version of the article that appeared in print. JOEL J. Related Editorial.