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Losing weight , lifting weights, and cutting down on alcohol may help you get your levels back to normal. This can make it harder for the nerve signals to communicate, which may result in erectile dysfunction and ejaculation problems. The next step is taking care of it, if possible. If your blood sugar has been haywire for a while, it can damage the nerves and your blood vessels. Other sneaky signs of low T include your sex drive disappearing and your penis, scrotum, and testicles shrinking. If you're producing less than a third of a teaspoon of semen you may have underlying health problems. But semen volume isn't always due to health issues.

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Penny. Age: 29.
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Just as erectile function declines with age , ejaculation volume follows a similar course, Dr.

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Perla. Age: 21.
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Is Your Semen Volume Normal? Here's How to Tell.

In fact, according to a recent Brazilian study, men who were unsatisfied with the amount of their ejaculate scored lower on measures of psychological and relationship health than guys who were unconcerned with it. Besides a healthier spurt, you may also notice these other positive outcomes. Low semen volume could be a sign of low testosterone or diabetes.

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