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When the weakness of the pelvic floor muscles isn't due to an irreversible injury such as complete spinal cord injuries , a significant number of people improve with the exercises, and for some, the problem goes away completely. If you've ever tried to get in shape more quickly by lifting too much weight or running too many miles, you know that trying to hurry the process along can backfire. A study found that people who underwent supervised pelvic floor muscle training worked with a physical therapist were five times more likely to report improvements in fecal incontinence than those who did the exercises on their own. Overview of the Anal Sphincter. While it's embarrassing at times, speaking to your doctor and exploring the available options can get you closer to living your best life today. These are the muscles that you squeeze tightly when you feel a bout of diarrhea coming on and no restroom is in sight.

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A Word of Warning Don't overdo it.

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Tightening Your Anal Sphincter

If you stick with it and repeat the exercise a few times daily, you should have an improvement in just a few months. Treating fecal incontinence: an unmet need in primary care medicine. Clinical Gastroenterology and Hepatology. If you are struggling with leakage of gas or stool, it's important to first talk to your doctor.

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